Mental Wellness Resources for Seniors

Optimal Aging Portal for Seniors During Pandemic
Brighter World, McMaster University
https://brighterworld.mcmaster.ca/articles/optimal-aging-portal-puts-focus-on-strategies-for-stayingactive-and-engaged-during-pandemic/

Personal Support for Seniors
The Office of the Seniors’ Advocate has a phone line and a website to provide personal supports for seniors.
Call 211 or visit http://www.bc211.ca/ to access their services.

Emotional connections for health and well-being
https://www.apa.org/monitor/2018/03/life-saving-relationships

Reducing Loneliness Using Technology
https://www.apa.org/monitor/2019/05/ce-corner-sidebar

Stress & Coping During Coronavirus 19
Centre for Disease Control & Prevention
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

The Art of Social Distancing During a Quarantine
https://www.theatlantic.com/family/archive/2020/03/coronavirus-quarantinesocializing/608020/

Maintaining mental well-being during uncertain times.
National Association of Federal Retirees.
https://www.federalretirees.ca/en/news-views/news-listing/reading-nook