Mental Wellness Resources for Adults

Sunshine Coast CoVid-19 Physician’s Task Force Report #14 on Mental Well-being

COVID-19 Anxiety: Cultivating our Collective Resilience
One of Sechelt Hospital Foundation MedTalks.

Crisis Centre BC
A telephone line for individuals in a crisis and/or distress who are looking for an immediate response.

Centre for Addiction and Mental Health (CAMH)

UBC Creative Writing Reading Suggestions

The Weather Network Well-being suggestions

Choosing sources of information carefully is critical to CoVid-19 mental well-being

Relaxation & Meditation
Qigong – A warmup video for qigong located outdoors with birds singing in the background.
Very soothing and great to do every day.

Mediation apps can be helpful during stressful times.
Calm – A sleep, meditation and relaxation app.

Cornell Bird Guide – Learn how to identify your backyard birds

Working from home Mental Health Tips