Mental Wellness Resources for Adults

Sunshine Coast CoVid-19 Physician’s Task Force Report #14 on Mental Well-being
https://www.coastreporter.net/news/local-news/sunshine-coast-covid-physician-task-forcecommunity-update-14-april-1-1.24111134

COVID-19 Anxiety: Cultivating our Collective Resilience
One of Sechelt Hospital Foundation MedTalks.
https://www.sechelthospitalfoundation.org/upcoming-medtalks/

Crisis Centre BC
A telephone line for individuals in a crisis and/or distress who are looking for an immediate response.
https://crisiscentre.bc.ca/contact-us/

Centre for Addiction and Mental Health (CAMH)
https://www.camh.ca/en/health-info/mental-health-and-covid-19

Reading/Books
UBC Creative Writing Reading Suggestions
https://news.ubc.ca/2020/03/26/ubc-experts-on-what-to-read-when-youre-stuck-at-home/

The Weather Network Well-being suggestions
https://www.theweathernetwork.com/ca/amp/news/article/how-to-keep-positive-mentalhealth-during-an-anxiety-provoking-time

Choosing sources of information carefully is critical to CoVid-19 mental well-being
https://www.mentalhealthcommission.ca/English/news-article/13920/choosing-sources-informationcarefully-critical-covid-19-mental-well-being-says

Relaxation & Meditation
Qigong – A warmup video for qigong located outdoors with birds singing in the background.
Very soothing and great to do every day.
https://www.youtube.com/watch?v=cwlvTcWR3Gs

Meditation
Mediation apps can be helpful during stressful times.
Calm – A sleep, meditation and relaxation app.
https://www.calm.com/

Birding
Cornell Bird Guide – Learn how to identify your backyard birds
https://www.allaboutbirds.org/guide/search

Working from home Mental Health Tips
https://www.theglobeandmail.com/business/careers/leadership/article-mental-health-tips-from-acompany-thats-only-ever-worked-remotely/